[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-config-taipei":3,"site-article-taipei-a_mv7zc2y4_nzv3od50":13,"site-articles-taipei-news-12":32},{"success":4,"data":5},true,{"county":6,"name":7,"siteName":7,"countyLabel":8,"adsEnabled":4,"adsPlan":9,"adSlotEnabled":10,"ads":11,"gaId":12},"taipei","澄傳媒","台北市","basic",{"home_banner":4,"list_inline":4,"article_inline":4,"article_footer":4,"article_text_footer":4,"sidebar":4},{},"G-JF74B3WC2L",{"success":4,"data":14},{"id":15,"title":16,"status":17,"community":6,"category":18,"publishedAt":19,"createdAt":20,"updatedAt":19,"newsMeta":21,"images":26,"content":27,"tags":28,"meta":30},"a_mv7zc2y4_nzv3od50","分心不只是「不夠專心」　西園分館講座從感覺統合談起","published","生活","2026-10-14T14:15:08.934Z","2026-10-14T10:41:23.779Z",{"type":22,"zone":23,"slider":24,"summary":25},"news","萬華區",false,"西園分館11月1日下午舉辦專注力講座，由職能治療師張亭薇從感覺統合談注意力，分享日常調整方式，開放一般民眾參加。",null,"\u003Cp>分心、容易受到干擾，或一件事總是難以持續完成，背後可能不只是「不夠專心」。西園分館的「好好生活提案」主題講座，將從這些日常經驗切入，以「專注力UP！從感覺統合開始」為題，邀民眾重新認識注意力與生活環境的關係。\u003C\u002Fp>\u003Cp>講座訂於2026年11月1日（日）下午2時至4時，在西園分館多功能活動室舉行，地址為臺北市萬華區興寧街6號3樓，活動對象為一般民眾。講師張亭薇是職能治療師，也是奇威專注力教育中心副主任，將運用職能治療與感覺統合的專業知識，介紹注意力的基本概念，並分享生活中可運用的調整方式。\u003C\u002Fp>\u003Ch2>從感覺統合認識專注力\u003C\u002Fh2>\u003Cp>資訊快速流動，生活節奏也不斷加快，專注變得愈來愈不容易。這場講座不是單純提醒大家要更專心，而是把焦點放在影響注意力的不同條件，帶領參與者理解分心或難以持續完成任務的情形。\u003C\u002Fp>\u003Cp>講座內容將解析資訊刺激、身體狀態與環境條件如何影響專注表現。從注意力的基本概念出發，再連結日常生活經驗，讓民眾看待專注問題時，不只停留在「不夠專心」的解釋，也能認識生活環境與注意力之間的關聯。\u003C\u002Fp>\u003Ch2>生活案例帶出日常調整方式\u003C\u002Fh2>\u003Cp>除了概念說明，張亭薇也將透過生活化案例，分享日常可運用的調整方式。講座希望幫助參與者在加速的生活裡，找到更穩定的專注與生活節奏；對在地民眾而言，這也是一次從熟悉的日常經驗重新理解注意力的機會。\u003C\u002Fp>\u003Ch2>西園分館提供活動諮詢\u003C\u002Fh2>\u003Cp>本系列主題講座每場次均提供「終身學習時數」認證2小時。若有講座或報名相關問題，可致電西園分館02-23069046詢問。館方保留修改、終止或變更活動的權利，修改後內容將更新於活動網頁；有意參加11月1日專注力講座的民眾，可留意網頁上的活動資訊。\u003C\u002Fp>",[29,18],"生活情報",{"source":7,"abstract":31},"容易分心，可能不只是「不夠專心」。西園分館將於2026年11月1日下午2時至4時，在萬華區興寧街館內多功能活動室舉辦專注力講座。職能治療師、奇威專注力教育中心副主任張亭薇將從感覺統合與生活案例，說明影響注意力的因素及日常調整方式。活動開放一般民眾參加，提供終身學習時數認證2小時。",{"success":4,"data":33,"meta":323},[34,73,98,108,118,130,142,181,191,223,258,289],{"id":35,"title":36,"status":17,"community":6,"category":37,"publishedAt":38,"createdAt":39,"updatedAt":38,"newsMeta":40,"images":43,"tags":69,"meta":71},"a_mv9uj46k_1smhtafh","北一女學生走上海岸　八梯次宣導讓觀察取代捕捉","環保","2026-10-16T13:45:07.244Z","2026-10-15T18:02:47.417Z",{"type":22,"zone":41,"slider":24,"summary":42},"","北一女中師生赴鼻頭角公園，完成八梯次海洋保育推廣，透過生態解說、免費出借觀察工具及淨岸，鼓勵遊客以觀察取代捕捉。",{"src":44,"caption":45,"images":46,"variants":51,"jpg":54,"width":59,"height":60,"imagesMeta":61},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fa8737b40-38c2-4c6d-bb3c-989042a90cd7_1200.webp","圖片來源：澄傳媒",[44,47,48,49,50],"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fafb86df1-ed82-4dd1-a7ee-4deaec36321a_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fd4e0eedc-80cb-42a3-93ff-076dbb47b46d_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fed9e0384-4c4d-49cc-b107-21248bd3ca23_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F5162ff7b-aa12-4059-a3e4-c34d0c39850a_1200.webp",{"400":52,"800":53,"1200":44},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fa8737b40-38c2-4c6d-bb3c-989042a90cd7_400.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fa8737b40-38c2-4c6d-bb3c-989042a90cd7_800.webp",{"src":55,"variants":56},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fa8737b40-38c2-4c6d-bb3c-989042a90cd7_1200.jpg",{"400":57,"800":58,"1200":55},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fa8737b40-38c2-4c6d-bb3c-989042a90cd7_400.jpg","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fa8737b40-38c2-4c6d-bb3c-989042a90cd7_800.jpg",2364,1773,[62,63,64,65,66],{"src":44,"width":59,"height":60},{"src":47,"width":59,"height":60},{"src":48,"width":59,"height":60},{"src":49,"width":59,"height":60},{"src":50,"width":67,"height":68},1477,1108,[70,37],"在地頭條",{"source":7,"abstract":72},"北一女中生物科教師賴廷倫帶領「Be the Wave」團隊，於2026年6月至10月利用週末赴新北市瑞芳區鼻頭角公園，分八梯次推廣海洋保育。學生向遊客解說生態，免費出借水面觀察箱及手機防水袋，鼓勵以觀察取代捕捉。計畫獲海洋委員會海洋保育署補助，行動已告一段落，活動與生態紀錄也透過臉書分享。",{"id":74,"title":75,"status":17,"community":6,"category":18,"publishedAt":76,"createdAt":77,"updatedAt":76,"newsMeta":78,"images":80,"tags":95,"meta":96},"a_mv9umkdg_6acvolah","台北老宅修繕怎麼申請補助　十二區說明會從大同起跑","2026-10-16T13:15:08.902Z","2026-10-15T18:05:10.087Z",{"type":22,"zone":41,"slider":24,"summary":79},"台北市老宅延壽巡迴說明會10月14日從大同、北投登場，協助住戶了解修繕補助。公寓第二波申請受理至11月30日。",{"src":81,"caption":45,"images":82,"variants":83,"jpg":86,"width":91,"height":92,"imagesMeta":93},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fb1f06a0b-da1d-4e83-8a11-d3a390fdbfc8_1200.webp",[81],{"400":84,"800":85,"1200":81},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fb1f06a0b-da1d-4e83-8a11-d3a390fdbfc8_400.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fb1f06a0b-da1d-4e83-8a11-d3a390fdbfc8_800.webp",{"src":87,"variants":88},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fb1f06a0b-da1d-4e83-8a11-d3a390fdbfc8_1200.jpg",{"400":89,"800":90,"1200":87},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fb1f06a0b-da1d-4e83-8a11-d3a390fdbfc8_400.jpg","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fb1f06a0b-da1d-4e83-8a11-d3a390fdbfc8_800.jpg",10667,6000,[94],{"src":81,"width":91,"height":92},[29,18],{"source":7,"abstract":97},"台北市老宅延壽十二行政區巡迴說明會，10月14日先在大同、北投登場，協助住戶了解補助與整合問題。計畫針對屋齡三十年以上的指定類型住宅，補助管線、外牆、屋頂及無障礙等修繕。公寓第二波申請已於9月10日開放，至11月30日截止，市府提醒住戶及早協調、整理資料。",{"id":99,"title":100,"status":17,"community":6,"category":18,"publishedAt":101,"createdAt":102,"updatedAt":101,"newsMeta":103,"images":26,"tags":105,"meta":106},"a_mvajx4wt_kxc5mds1","借書累積點數換歲末好禮　閱讀存摺十月十五日開跑","2026-10-16T12:45:08.572Z","2026-10-16T05:53:09.793Z",{"type":22,"zone":41,"slider":24,"summary":104},"「冬日送好禮，歲末滿溫情」10月15日至12月31日舉行，持有效借閱證可透過閱讀存摺集點換限量好禮，也能兌換電子抽獎券。",[29,18],{"source":7,"abstract":107},"持有效借閱證借書，也能累積點數換好禮。「冬日送好禮，歲末滿溫情」於2026年10月15日至12月31日舉行，讀者可透過閱讀存摺集點，兌換限量獎品或電子抽獎券。活動地點為總館、分館及民眾閱覽室，部分館舍除外。咖啡電子序號每張個人借閱證限換一次。",{"id":109,"title":110,"status":17,"community":6,"category":18,"publishedAt":111,"createdAt":112,"updatedAt":111,"newsMeta":113,"images":26,"tags":115,"meta":116},"a_mva52c8b_pibu0szb","大直測站空品亮紅燈　北市環保局提醒減少外出","2026-10-16T11:45:09.135Z","2026-10-15T22:57:16.249Z",{"type":22,"zone":41,"slider":24,"summary":114},"10月13日下午5點，北市大直測站空品達紅色等級。環保局提醒減少外出，敏感族群及心血管疾病患者應避免戶外劇烈活動。",[29,18],{"source":7,"abstract":117},"臺北市大直空品測站10月13日下午5點達紅色等級，空氣品質指標超過150，對所有族群都不健康。環保局說明，東北風帶入境外污染物，加上中午起光化作用使臭氧濃度增加。當時預估不良空品將持續至當晚，提醒民眾減少外出，敏感族群避免戶外劇烈活動。",{"id":119,"title":120,"status":17,"community":6,"category":18,"publishedAt":121,"createdAt":122,"updatedAt":121,"newsMeta":123,"images":26,"tags":126,"meta":128},"a_mvajxer3_w7tp384e","大同分館邀親子聽英語故事　二十組名額採抽籤錄取","2026-10-16T11:15:09.535Z","2026-10-16T05:53:20.730Z",{"type":22,"zone":124,"slider":24,"summary":125},"大同區","大同分館11月8日舉辦英語故事屋，結合美勞與遊戲。親子或祖孫兩人一組，二十組名額採抽籤，報名至11月2日。",[127,18],"親子家庭",{"source":7,"abstract":129},"大同分館將於2026年11月8日上午舉辦「立冬暖心，感恩故事屋」英語說故事活動，地點在B1樂齡學習中心。活動結合英語故事、美勞與遊戲，邀幼稚園至小學孩子參加。親子或祖孫兩人一組，共二十組，採抽籤錄取。報名期間為10月14日至11月2日，11月3日晚間9時前公告錄取結果。",{"id":131,"title":132,"status":17,"community":6,"category":18,"publishedAt":133,"createdAt":134,"updatedAt":133,"newsMeta":135,"images":26,"tags":138,"meta":140},"a_mvajx08b_q5ztb07g","松山機場無人圖書館推日本書展　旅遊飲食館藏可外借","2026-10-16T10:15:08.821Z","2026-10-16T05:53:02.893Z",{"type":22,"zone":136,"slider":24,"summary":137},"松山區","松山機場智慧圖書館10月14日至12月31日舉辦「下一站，日本！」主題小書展，館藏皆可外借，入館須帶悠遊卡借閱證或晶片借閱證。",[139,18],"藝文展演",{"source":7,"abstract":141},"捷運松山機場站3號出口、地下1樓往機場大廳的連通道旁，有座無人圖書館。松山機場智慧圖書館於2026年10月14日至12月31日推出「下一站，日本！」主題小書展，精選日本旅遊、飲食文化及城市散步館藏，皆可外借。每日開放時間為6時至24時，入館須攜帶悠遊卡借閱證或晶片借閱證。",{"id":143,"title":144,"status":17,"community":6,"category":18,"publishedAt":145,"createdAt":146,"updatedAt":145,"newsMeta":147,"images":149,"tags":178,"meta":179},"a_mv9uk0n2_5jcc3uqk","轉動卷軸讓故事前進　新和國小學童體驗日本布芝居","2026-10-16T09:45:08.716Z","2026-10-15T18:03:19.197Z",{"type":22,"zone":23,"slider":24,"summary":148},"日本藝術家沼沢裕太10月13日到萬華新和國小演出布芝居，二年級125名學生操作卷軸與吹泡泡機，從故事感受友誼與不放棄的精神。",{"src":150,"caption":45,"images":151,"variants":156,"jpg":159,"width":164,"height":165,"imagesMeta":166},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F099a2558-71cd-4076-aff9-cb4b21adaaaa_1200.webp",[152,150,153,154,155],"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F7ffe180b-bd30-4ab6-8b98-5b6de360fee6_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F2fa2340c-f49e-4066-9107-49acfac66950_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fa61269c1-2729-4a18-8b5d-4c6cd991aa39_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fbe2d8703-53d7-4f7e-8774-25a786b5dfab_1200.webp",{"400":157,"800":158,"1200":150},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F099a2558-71cd-4076-aff9-cb4b21adaaaa_400.webp",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雙倍漫步昭和町」，消費滿500元可獲摸彩券，18日下午兩點抽獎，另有來店與打卡贈禮。",{"src":298,"caption":45,"images":299,"variants":302,"jpg":305,"width":310,"height":311,"imagesMeta":312},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F7bee98de-663b-43a0-9799-e2f0fd7aebfa_1200.webp",[300,298,301],"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F599cf037-0b79-4bc5-aede-3c2857d994dc_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F91050018-10c3-49f8-a137-079509c6a864_1200.webp",{"400":303,"800":304,"1200":298},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F7bee98de-663b-43a0-9799-e2f0fd7aebfa_400.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F7bee98de-663b-43a0-9799-e2f0fd7aebfa_800.webp",{"src":306,"variants":307},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F7bee98de-663b-43a0-9799-e2f0fd7aebfa_1200.jpg",{"400":308,"800":309,"1200":306},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F7bee98de-663b-43a0-9799-e2f0fd7aebfa_400.jpg","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F7bee98de-663b-43a0-9799-e2f0fd7aebfa_800.jpg",478,672,[313,316,317],{"src":300,"width":314,"height":315},644,368,{"src":298,"width":310,"height":311},{"src":301,"width":318,"height":319},506,415,[220,18],{"source":7,"abstract":322},"古物與老件聚集的錦安市場，於2026年10月12日至18日舉辦「月圓福滿 雙倍漫步昭和町」，邀民眾到大安區永康街60號逛市集。消費滿500元可獲摸彩券一張，18日下午兩點抽獎，最大獎為iPhone 17。另有前兩百名來店贈禮及打卡活動，自治會盼吸引不同年齡層認識市場。",{"nextCursor":324,"hasMore":4},1792134909825]