[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-config-chiayiCounty":3,"site-article-chiayiCounty-a_muotl49b_8i1dhvge":13,"site-articles-chiayiCounty-news-12":46},{"success":4,"data":5},true,{"county":6,"name":7,"siteName":7,"countyLabel":8,"adsEnabled":4,"adsPlan":9,"adSlotEnabled":10,"ads":11,"gaId":12},"chiayiCounty","澄傳媒","嘉義縣","basic",{"home_banner":4,"list_inline":4,"article_inline":4,"article_footer":4,"article_text_footer":4,"sidebar":4},{},"G-JF74B3WC2L",{"success":4,"data":14},{"id":15,"title":16,"status":17,"community":6,"category":18,"publishedAt":19,"createdAt":20,"updatedAt":19,"newsMeta":21,"images":26,"content":41,"tags":42,"meta":44},"a_muotl49b_8i1dhvge","每天八件小事顧心臟　嘉義縣衛生局提醒留意三高","published","生活","2026-10-01T06:45:08.046Z","2026-10-01T00:52:54.655Z",{"type":22,"zone":23,"slider":24,"summary":25},"news","",false,"嘉義縣衛生局在世界心臟病日提出「護心8式」，提醒民眾顧好飲食、運動與睡眠，並定期監測三高，若出現心肌梗塞警訊應儘速就醫。",{"src":27,"caption":28,"images":29,"variants":30,"jpg":33,"width":38,"height":38,"imagesMeta":39},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F3679af25-fe54-4248-adcd-e88952df24c0_1200.webp","圖片來源：澄傳媒",[27],{"400":31,"800":32,"1200":27},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F3679af25-fe54-4248-adcd-e88952df24c0_400.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F3679af25-fe54-4248-adcd-e88952df24c0_800.webp",{"src":34,"variants":35},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F3679af25-fe54-4248-adcd-e88952df24c0_1200.jpg",{"400":36,"800":37,"1200":34},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F3679af25-fe54-4248-adcd-e88952df24c0_400.jpg","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F3679af25-fe54-4248-adcd-e88952df24c0_800.jpg",1254,[40],{"src":27,"width":38,"height":38},"\u003Cp>心悸、頭暈、呼吸困難、冒冷汗，甚至左肩、左下巴或左側上臂疼痛痠麻，都可能是心肌梗塞發出的警訊。響應世界心臟病日，嘉義縣衛生局以這些容易被忽略的身體變化提醒鄉親，護心不能只等胸痛出現，更要從每天的生活習慣做起。\u003C\u002Fp>\u003Cp>嘉義縣衛生局於2026年9月29日提出「護心8式」，涵蓋均衡飲食、規律運動、充足睡眠、拒菸節酒、維持適當腰圍，以及定期監測血壓、血糖和血脂，希望民眾透過八項日常做法管理心血管健康，並留意三高帶來的風險。\u003C\u002Fp>\u003Ch2>護心8式　先從吃飯與運動調整\u003C\u002Fh2>\u003Cp>第一式是均衡攝取六大類食物，掌握少油、少糖、少鹽與高纖的「三低一高」原則，天冷時也要避免大吃大喝或過量攝取高熱量炸物。第二式為每週累積150分鐘中度活動，例如快走、騎自行車或打桌球；運動前應先暖身，低溫時不要選在大清早外出，可改做室內運動。\u003C\u002Fp>\u003Cp>第三式是成人每天維持7至9小時睡眠；第四式為拒菸節酒，以茶水取代菸酒；第五式則是管理腰圍，男性應小於90公分、女性小於80公分，以遠離肥胖與三高風險。\u003C\u002Fp>\u003Ch2>定期量三高　掌握自己的健康數字\u003C\u002Fh2>\u003Cp>後三式聚焦血壓、血糖與血脂。血壓應定期監測並維持低於140\u002F90 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mg\u002Fdl，透過固定量測掌握自身狀況。\u003C\u002Fp>\u003Cp>依衛生福利部2025年死因統計，心臟疾病（高血壓性疾病除外）死亡人數為2萬2,907人，死亡率為每10萬人口98.1人，居國人第2大死因，平均每27分鐘就有1人死於心臟病。國民健康署資料顯示，高血壓、高血糖與高血脂盛行率分別為27%、11%及26%，三者都是心血管疾病的重要危險因子。\u003C\u002Fp>\u003Ch2>不只胸痛　轉移疼痛也可能是警訊\u003C\u002Fh2>\u003Cp>嘉義縣衛生局長趙紋華表示：「心肌梗塞的症狀不一定只有胸痛。」除了心悸、頭暈、呼吸困難與冒冷汗，左肩、左下巴、左側上臂出現疼痛或痠麻等轉移疼痛，也可能是警訊。充足睡眠可讓自律神經與心血管系統獲得調節和修復，並減少體內發炎反應。\u003C\u002Fp>\u003Cp>衛生局提醒，身體出現異常應及早發現、及早就醫；已有三高或心血管疾病者，須依醫師建議定期追蹤治療，不可自行停藥。對護心8式或自身健康狀況有疑問，可洽嘉義縣各鄉鎮市衛生所詢問。\u003C\u002Fp>",[43,18],"生活情報",{"source":7,"abstract":45},"響應2026年9月29日世界心臟病日，嘉義縣衛生局提出「護心8式」，從飲食、運動、睡眠、拒菸節酒、腰圍管理，到定期監測血壓、血糖與血脂，提醒鄉親由日常習慣守護心血管。衛生局長趙紋華也指出，心肌梗塞不一定只有胸痛，心悸、頭暈、呼吸困難、冒冷汗及轉移疼痛都可能是警訊，應及早就醫。",{"success":4,"data":47,"meta":649},[48,109,155,197,254,301,383,444,477,529,540,610],{"id":49,"title":50,"status":17,"community":6,"category":18,"publishedAt":51,"createdAt":52,"updatedAt":51,"newsMeta":53,"images":56,"tags":105,"meta":107},"a_mvb17p41_7iflhc13","水上四十年烤鴨莊二代接棒　燒臘真空盒裝走上家常餐桌","2026-10-16T14:15:07.855Z","2026-10-16T13:57:54.156Z",{"type":22,"zone":54,"slider":24,"summary":55},"水上鄉","水上廣東烤鴨莊二代接棒，透過青創補助推出真空盒裝叉燒與燒肉，十月十三日邀長輩共食，示範燒臘融入家常料理的吃法。",{"src":57,"caption":28,"images":58,"variants":70,"jpg":73,"width":78,"height":79,"imagesMeta":80},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fcde997ca-7d21-43da-8307-225c7c079ba2_1200.webp",[57,59,60,61,62,63,64,65,66,67,68,69],"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F53050f74-d7a0-4a63-94fe-c2466d627bc9_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F203ca5de-3f2a-4370-878c-9aab52bfd553_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F961e4467-a1cc-40e1-90d5-45bfe4993a3d_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fb5c312ca-2b67-491c-af4a-3368d39bddeb_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F881f6173-753c-4976-a3d5-cbb825b4c2cf_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F386f80f4-ef21-4b85-ac74-eacdf2b90428_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F74ef623b-9375-42e9-ac61-c024f61946cf_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F7914b6a1-9de6-4c19-a500-73ae8dd1353f_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F87681dcf-aeaf-422d-b1de-c56e6b6c3b12_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F5246269e-715e-4926-a3c0-446a4dcf9096_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fedbac19b-8894-4c5e-9950-8705361ec892_1200.webp",{"400":71,"800":72,"1200":57},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fcde997ca-7d21-43da-8307-225c7c079ba2_400.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fcde997ca-7d21-43da-8307-225c7c079ba2_800.webp",{"src":74,"variants":75},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fcde997ca-7d21-43da-8307-225c7c079ba2_1200.jpg",{"400":76,"800":77,"1200":74},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fcde997ca-7d21-43da-8307-225c7c079ba2_400.jpg","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fcde997ca-7d21-43da-8307-225c7c079ba2_800.jpg",1575,1039,[81,82,85,88,91,92,95,96,99,100,101,102],{"src":57,"width":78,"height":79},{"src":59,"width":83,"height":84},1624,1008,{"src":60,"width":86,"height":87},1706,960,{"src":61,"width":89,"height":90},1657,988,{"src":62,"width":86,"height":87},{"src":63,"width":93,"height":94},1602,1020,{"src":64,"width":86,"height":87},{"src":65,"width":97,"height":98},1660,986,{"src":66,"width":86,"height":87},{"src":67,"width":86,"height":87},{"src":68,"width":86,"height":87},{"src":69,"width":103,"height":104},1652,990,[106,18],"在地頭條",{"source":7,"abstract":108},"水上鄉廣東烤鴨莊十月十三日舉辦炭火燒臘新品發布會，邀家尚水協會長輩共桌品嚐。第二代主理人呂旻韋示範配粥、夾饅頭等吃法，營養師陳柏方也提供飲食建議。老店透過嘉義縣政府勞工暨青年發展處青創補助與輔導，推出600公克真空盒裝蜜汁叉燒與脆皮燒肉，讓傳統燒臘多了居家料理選擇。",{"id":110,"title":111,"status":17,"community":6,"category":112,"publishedAt":113,"createdAt":114,"updatedAt":113,"newsMeta":115,"images":117,"tags":152,"meta":153},"a_mvb16pcf_ow3uh8cr","水上四十年烤鴨老店二代接棒　盒裝燒臘走進日常餐桌","店家","2026-10-16T14:15:07.854Z","2026-10-16T13:57:09.119Z",{"type":22,"zone":54,"slider":24,"summary":116},"水上廣東烤鴨莊二代接棒，推出600公克真空盒裝燒臘，並邀長輩共食、動手料理，透過青創補助與輔導推動老店轉型。",{"src":118,"caption":28,"images":119,"variants":131,"jpg":134,"width":78,"height":79,"imagesMeta":139},"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002Fd226378f-f750-4960-afd0-b694e3f43ca2_1200.webp",[118,120,121,122,123,124,125,126,127,128,129,130],"https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F844d6212-f9f7-4bc4-b748-56202d722a2c_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F69d262f1-5e70-40f2-be52-83bc11d08ea8_1200.webp","https:\u002F\u002Fpub-7c5f2f0a62e043d9a5354496358b6b05.r2.dev\u002F9a2ded0f-f6ee-4a37-9f20-71c1ef1292bb_1200.webp",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